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My goal
Target: January 31
My main objective:
Reach
75 Kg
Goal description:
10% fat
20% strength
15% muscle - gain
15% maintenance
Activity Breakdown (TDEE)
tdee
25%300kCalBMR
25%300kCalNEAT
25%300kCalWorkout
25%300kCalCardio
KCal balance
Description:
Eaten - 1900kCal
Metabolic balance - 2100kCal
Expenses - 1200kCal
Daily Notes
Biceps size
cm
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nutrition
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training
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2-Day deadlifting
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7 Day High Protein
Workout Plan